Weigh In record (no journal entry) for 29 July 2023
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167.8 lb
Lost so far: 11.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1540 kcal
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Fat: 72.03g | Prot: 82.79g | Carb: 124.49g.
Breakfast: Гордій Томати Черрі, Своя Лінія Козинаки Соняшникові, Goat Farm Сыр Козий, Молокія Сметана 20%, Riga Хліб Graudi, Egg, Lotte Milkis Banana. Dinner: Chicken Breast, АТБ Лохина, Roshen Бісквіт Празький . more...
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losing 6.2 lb a week
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