Weigh In record (no journal entry) for 24 September 2020
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155.4 lb
Lost so far: 23.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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654 kcal
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Fat: 31.43g | Prot: 49.25g | Carb: 37.77g.
Breakfast: Chicken Thigh, Гордій Помидоры Черри, Egg, Brown Rice. more...
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losing 15.4 lb a week
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