Weigh In record (no journal entry) for 12 June 2017
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142.2 lb
Lost so far: 14.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1472 kcal
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Fat: 70.57g | Prot: 94.21g | Carb: 111.64g.
Breakfast: Сваля Сметана Литовская 18%, Natura Семена Тыквы, President Сыр Кисломолочный 0,2%, Cooked Egg, Любимые Семечки. Lunch: Касес Лавашные Лепешки, Каждый День Семена Тыквы, Pirate Семечки, Egg, Egg White. Dinner: Большая Кружка Йогурт Ягодный Микс, President Сыр Кисломолочный 0,2%. Snacks/Other: Carte D'Or Мороженое Фисташковое. more...
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losing 18.5 lb a week
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