Weigh In record (no journal entry) for 04 August 2023
|
165.8 lb
Lost so far: 13.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2023:
|
1627 kcal
|
Fat: 78.30g | Prot: 62.18g | Carb: 157.79g.
Breakfast: Кулиничи Маффин Шоколадный , Гордій Томати Черрі, АТБ Лохина, Goat Farm Сыр Козий, Riga Хліб Graudi, Egg, Spell Молочный Шоколад без Сахара с Фундуком. Dinner: Casademont Хамон Серрано, Bellezza Моцарелла, Рудь Тісто Листкове. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RrrBrr's weight history
|