Weigh In record (no journal entry) for 25 July 2023
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169.1 lb
Lost so far: 9.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1704 kcal
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Fat: 91.43g | Prot: 102.15g | Carb: 119.01g.
Breakfast: Молокія Сметана 20%, Extra Virgin Olive Oil, Bellezza Моцарелла, АТБ Помидор , Egg, Fat Added in Cooking Cooked Buckwheat Groats. Lunch: Roshen Вафлі Шоколадні, Жако Пташине Молоко, Молокія Йогурт Білий по-Грецьки 8%, Cottage Cheese, Chicken Breast. more...
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losing 3.1 lb a week
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