Weigh In record (no journal entry) for 20 September 2023
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156.5 lb
Lost so far: 22.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1436 kcal
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Fat: 80.00g | Prot: 81.63g | Carb: 97.45g.
Breakfast: Гордій Томати Черрі, Now Foods Омега 3 , Сильпо Авокадо, Румянец Хлеб Бородинский с Семечками, Egg. Lunch: Сладков Торт Творожный с Ягодой, Chicken Breast. more...
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losing 7.7 lb a week
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