Weigh In record (no journal entry) for 30 August 2023
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160.9 lb
Lost so far: 17.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1199 kcal
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Fat: 54.73g | Prot: 102.91g | Carb: 63.88g.
Breakfast: Now Foods Омега 3 , Lay's Чипсы со Вкусом Лобстера, Egg, President Камамбер, Кохнівський Хлібзавод Хліб Заварний. Dinner: Персик Персик, Cucumber, Премія Броколі, Now Foods Омега 3 , Chicken Breast. more...
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losing 1.0 lb a week
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