Weigh In record (no journal entry) for 14 July 2023
|
170.9 lb
Lost so far: 7.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
1731 kcal
|
Fat: 93.21g | Prot: 153.65g | Carb: 54.30g.
Breakfast: Гордій Томати Черрі, Neolea Extra Virgin Olive Oil, Ферма Сыр Моцарелла, Riga Хліб Хлеб Бородиновский, Egg. Dinner: Veal Heart (Cooked, Braised) , АТБ Салат Листовой, Гордій Томати Черрі, Премія Яйця Перепелині, Olive Oil , Veal Heart (Cooked, Braised) , Hungry Papa Хумус. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RrrBrr's weight history
|