Weigh In record (no journal entry) for 29 June 2023
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175.5 lb
Lost so far: 3.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1602 kcal
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Fat: 80.61g | Prot: 103.27g | Carb: 102.00g.
Breakfast: Roshen Печиво до Кави, АТБ Лохина, Spela Ожина, Spela Малина, Yofi Хумус Классический, Egg, Сильпо Авокадо, Молокія Сир Кисломолочний 9%, Riga Хліб Хлеб Бородинский. Dinner: Гордій Томати Черрі, Премія Гриби Печериці Мариновані, De Luxe Тунец в Собственном Соку , Alesto Sunflower Seeds, Neolea Extra Virgin Olive Oil, White Rice (Long-Grain, with Salt, Cooked) , Chicken Breast. more...
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losing 3.1 lb a week
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