Weigh In record (no journal entry) for 18 July 2023
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169.3 lb
Lost so far: 9.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1323 kcal
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Fat: 58.89g | Prot: 81.42g | Carb: 119.50g.
Breakfast: Egg, Сильпо Авокадо, Riga Хліб Graudi, Премия Сыр Гауда 48%. Dinner: Millennium Молочный Шоколад , Сильпо Авокадо, Turkey Breast Meat (Fryer-Roasters) , Storck Sweets. more...
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losing 1.0 lb a week
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