Weigh In record (no journal entry) for 08 July 2023
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172.6 lb
Lost so far: 6.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1655 kcal
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Fat: 92.34g | Prot: 113.73g | Carb: 92.54g.
Breakfast: Сильпо Спаржа , Гордій Томати Черрі, Ферма Масло Сливочное 82,5%, Neolea Extra Virgin Olive Oil, Ферма Сыр Моцарелла, Egg, Росток Сухарі. Lunch: McDonald's Макшейк Вишня, Розумний Вибір Цукор, McDonald's Айс Латте. Dinner: Три Медведя Monaco Макаруне, Cooked Vegetables, Stewed Chicken Breast. more...
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losing 3.1 lb a week
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