Weigh In record (no journal entry) for 26 September 2023
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154.3 lb
Lost so far: 24.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1370 kcal
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Fat: 74.70g | Prot: 83.79g | Carb: 88.99g.
Breakfast: Now Foods Омега 3 , Egg, Agrola Хліб Фінський, NOA Хумус с Авокадо, Глобино Салями Итальянская. Lunch: Chicken Burrito Bowl. Dinner: Riga Хліб Graudi, Премія Оселедець. more...
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losing 2.1 lb a week
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