Weigh In record (no journal entry) for 03 April 2017
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152.8 lb
Lost so far: 4.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1347 kcal
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Fat: 35.53g | Prot: 155.80g | Carb: 105.03g.
Breakfast: Boiled Egg, Геркулес Овсяные Хлопья. Lunch: Egg White, Fine Food Гречневая Крупа, Ашан Пекинская Капуста, Наша Ряба Куриная Грудка. Dinner: Азбука Вкуса Телятина Отварная в Бульоне, Fine Food Гречневая Крупа, Наша Ряба Куриная Грудка. Snacks/Other: Морской Котик Кальмар, Billa Мидии, Ашан Семга, Polar Креветки. more...
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gaining 8.2 lb a week
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