Weigh In record (no journal entry) for 23 September 2023
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155.2 lb
Lost so far: 23.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1148 kcal
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Fat: 60.03g | Prot: 98.69g | Carb: 47.75g.
Breakfast: Сильпо Авокадо Хаас, Український Сир Кисломолочний 5%, Румянец Хлеб Покровский, Egg, Ферма Масло Сливочное 82,5%, Now Foods Омега 3 , Hungry Papa Хумус. Dinner: Бащинський Курячі Чіпси, Chicken Liver (Simmered, Cooked) . more...
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losing 3.1 lb a week
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