Weigh In record (no journal entry) for 10 August 2023
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164.7 lb
Lost so far: 14.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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486 kcal
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Fat: 33.20g | Prot: 24.40g | Carb: 22.78g.
Breakfast: Сильпо Авокадо, Egg, Премія Хлібці Хрусткі Рисові , Ферма Сир Твердий . more...
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losing 2.3 lb a week
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RrrBrr's weight history
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