Weigh In record (no journal entry) for 25 November 2023
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143.5 lb
Lost so far: 35.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1401 kcal
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Fat: 77.89g | Prot: 89.58g | Carb: 82.88g.
Breakfast: De Luxe Конфеты Трюфель, Фрукты Груша, Ферма Масло Сливочное 82,5%, Глобино Салями Итальянская, Агробизнес Хліб Український, Egg, Глобино Колбаса Ливерная Нежная. Lunch: Ашан Капуста Тушеная, Light Turkey Meat (Skin Not Eaten). more...
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losing 0.9 lb a week
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