Weigh In record (no journal entry) for 07 October 2023
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152.1 lb
Lost so far: 26.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1640 kcal
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Fat: 84.05g | Prot: 99.40g | Carb: 120.24g.
Breakfast: Bellezza Моцарелла, Глобино Ковбаса Варена Глобинська, Egg, Румянец Багет, Hungry Papa Хумус. Dinner: Персик Персик, Сильпо Нектарин, Chicken Liver (Simmered, Cooked) . more...
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losing 2.3 lb a week
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