Weigh In record (no journal entry) for 15 September 2023
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158.7 lb
Lost so far: 20.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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572 kcal
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Fat: 20.21g | Prot: 25.12g | Carb: 74.17g.
Breakfast: Now Foods Омега 3 , Сильпо Хлеб Литовский , Egg, Goat Farm Сыр Козий. more...
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losing 0.2 lb a week
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