Weigh In record (no journal entry) for 12 October 2017
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150.4 lb
Lost so far: 6.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1288 kcal
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Fat: 40.00g | Prot: 142.16g | Carb: 84.88g.
Breakfast: Розумний Вибір Изюм, The Vill Ореховая Паста Фундук, Геркулес Овсяные Хлопья. Lunch: Egg White, Наша Ряба Куриная Грудка, Fine Food Гречневая Крупа. Dinner: Добряна Моцарелла, Trattoria di maestro Turatti Помидоры Целые, Наша Ряба Куриная Грудка. Snacks/Other: Egg White. more...
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gaining 0.4 lb a week
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