Weigh In record (no journal entry) for 24 July 2023
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169.5 lb
Lost so far: 9.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1388 kcal
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Fat: 70.33g | Prot: 90.30g | Carb: 105.95g.
Breakfast: Сильпо Нектарин, АТБ Помидор , Молокія Йогурт Білий по-Грецьки 8%, Egg, Ферма Сыр Моцарелла, Fat Added in Cooking Cooked Buckwheat Groats. Dinner: Кулиничи Горішки Тістечка, АТБ Перец Болгарский , АТБ Помидор , АТБ Салат Листовой, De Luxe Тунец в Собственном Соку . more...
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losing 1.5 lb a week
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