Weigh In record (no journal entry) for 17 March 2024
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139.1 lb
Lost so far: 39.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1518 kcal
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Fat: 63.53g | Prot: 86.41g | Carb: 145.47g.
Breakfast: Varto Капуста Броколі, Parmareggio Пармезан, Olymp Оливки Зеленые , Egg, Гордій Томати Черрі, Buckwheat Groats. Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Leg. Dinner: Ritter Sport Waffel, Класс Хліб Тостовий Солодовий. more...
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losing 0.8 lb a week
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