Weigh In record (no journal entry) for 19 July 2023
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170.6 lb
Lost so far: 8.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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699 kcal
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Fat: 43.44g | Prot: 34.15g | Carb: 40.80g.
Breakfast: METRO Chef Печень Трески, Egg, Riga Хліб Graudi, Самий Смак Плотва Спинка Вялена. more...
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gaining 9.3 lb a week
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