Weigh In record (no journal entry) for 30 July 2023
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167.3 lb
Lost so far: 11.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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2760 kcal
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Fat: 100.59g | Prot: 135.61g | Carb: 315.92g.
Breakfast: Bellezza Моцарелла, АТБ Перец Болгарский , АТБ Помидор , Borges Оливкова Олія, Biraghi Пармезан, Egg, Buckwheat Groats (Fat Not Added in Cooking), Lotte Milkis Banana. Lunch: АТБ Лохина, Spela Ожина, Мивина Вермишель со Вкусом Курицы, Nongshim Neoguri. Dinner: Розумний Вибір Сухарі Панірувальні , Casademont Хамон Серрано, Stewed Chicken Breast, Bellezza Моцарелла, Своя Лінія Тісто Листкове. more...
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losing 3.1 lb a week
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