Weigh In record (no journal entry) for 27 July 2023
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169.5 lb
Lost so far: 9.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1322 kcal
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Fat: 76.63g | Prot: 63.10g | Carb: 96.11g.
Breakfast: Сильпо Лосось Слабосоленый, Egg, Рома Булочка Бриош , Neolea Extra Virgin Olive Oil. Dinner: Feel The Cheese Моцарелла, Yarych Крекер Нежный . more...
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gaining 1.5 lb a week
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