Weigh In record (no journal entry) for 13 June 2020
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161.8 lb
Lost so far: 17.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1771 kcal
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Fat: 97.31g | Prot: 110.85g | Carb: 107.79g.
Breakfast: Premialle Фета, Egg, П Помидоры, Молокія Молоко 2,5%, Spela Клубника. Lunch: Глобино Фарш Домашний , П Помидоры, Злагода Брынза 30% Жира, Olive Oil, Рудь Капуста Броколі, White Rice (Medium-Grain, Cooked) , Chicken Breast, Premialle Фета. Dinner: Aro Маскарпоне, Koala Пюре З Манго (Pulpa Z Mango), World's Rice Борошно Рисове, Том Арахисовая Паста с Шоколадом. more...
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losing 0.4 lb a week
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