Weigh In record (no journal entry) for 05 July 2023
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173.9 lb
Lost so far: 4.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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937 kcal
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Fat: 66.33g | Prot: 34.50g | Carb: 50.88g.
Breakfast: Сильпо Авокадо, Neolea Extra Virgin Olive Oil, Аквамарин Печень Трески, De Lucia Моцарелла, Egg, Сильпо Булка Крафтяр Французская. more...
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losing 4.6 lb a week
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