Weigh In record (no journal entry) for 13 June 2017
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144.2 lb
Lost so far: 12.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1613 kcal
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Fat: 110.53g | Prot: 63.83g | Carb: 88.80g.
Breakfast: Cooked Egg, Геркулес Овсяные Хлопья, Добрыня Кефир 0,05%, President Сыр Кисломолочный 0,2%, Сваля Сметана Литовская 18%. Lunch: John West Паштет из Тунца, Сытный Ряд Салями Золотистая, Всеслав Хлебчики Ржано-Пшеничные. Snacks/Other: На Зубок Грецкие Орехи. more...
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gaining 13.9 lb a week
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