Weigh In record (no journal entry) for 14 October 2023
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150.4 lb
Lost so far: 28.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1305 kcal
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Fat: 51.12g | Prot: 56.45g | Carb: 149.30g.
Breakfast: Сильпо Авокадо, Чумак Томатная Паста 25%, Гордій Томати Черрі, Egg, Хлебодар Хлеб Бородинский. Lunch: McDonald's Макшейк Полуничний Середній, McDonald's Роял Чизбургер. more...
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losing 6.2 lb a week
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