Weigh In record (no journal entry) for 20 December 2023
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142.2 lb
Lost so far: 36.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1727 kcal
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Fat: 77.72g | Prot: 53.21g | Carb: 192.94g.
Breakfast: Гордій Томати Черрі, АТБ Морква, Yofi Хумус З Гострим Перцем, Egg, Riga Хліб Graudi. Dinner: McDonald's Картопля Фрі Маленька, McDonald's Картошка Фри, McDonald's Чизбургер . more...
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losing 0.8 lb a week
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