Weigh In record (no journal entry) for 20 March 2017
|
154.1 lb
Lost so far: 2.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2017:
|
1379 kcal
|
Fat: 34.82g | Prot: 157.18g | Carb: 108.90g.
Breakfast: Egg Yolk, Boiled Egg, Яготинский Сыр Домашний 0,6%, Геркулес Овсяные Хлопья. Lunch: Наша Ряба Куриная Грудка, Trattoria di maestro Turatti Помидоры Целые, Olive Oil, Fine Food Гречневая Крупа. Dinner: Наша Ряба Куриная Грудка, Olive Oil, Trattoria di maestro Turatti Помидоры Целые, Fine Food Гречневая Крупа. Snacks/Other: Egg White, Наша Ряба Куриная Грудка. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RrrBrr's weight history
|