Weigh In record (no journal entry) for 08 November 2023
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146.8 lb
Lost so far: 32.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1550 kcal
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Fat: 68.19g | Prot: 81.89g | Carb: 128.87g.
Breakfast: Olive Oil , De Luxe Тунец в Собственном Соку , Молокія Йогурт Білий по-Грецьки 8%, Egg, Riga Хліб Хліб Духмяний. Lunch: Pizza with Meat. more...
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losing 3.1 lb a week
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