Weigh In record (no journal entry) for 11 July 2020
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157.6 lb
Lost so far: 21.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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498 kcal
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Fat: 38.12g | Prot: 34.29g | Carb: 3.12g.
Breakfast: Наша Ряба Филе Бедра Куриного, Простоквашино Сметана 20%, Egg. more...
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losing 6.2 lb a week
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