Weigh In record (no journal entry) for 01 June 2023
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182.1 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1477 kcal
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Fat: 95.39g | Prot: 96.42g | Carb: 50.67g.
Breakfast: Neolea Extra Virgin Olive Oil, METRO Chef Сыр Бри, Клуб Сыра Сыр Голландский, Egg, Riga Хліб Graudi. Dinner: Пучок-Свіжачок Салат, АТБ Помидор , Biraghi Пармезан, Neolea Extra Virgin Olive Oil, De Luxe Тунец в Собственном Соку . Snacks/Other: Хит Продукт Грецкий Орех. more...
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losing 2.1 lb a week
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