Date started: 13 Sep 12

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 341.0 lb
09 Mar 17	324.0 lb	Reasonably Well
06 Feb 17	318.0 lb	Reasonably Well
23 Jan 17	315.0 lb	Reasonably Well
21 Dec 16	309.6 lb	Reasonably Well
19 Dec 16	313.0 lb	Reasonably Well
30 Mar 16	294.4 lb	Reasonably Well
11 Mar 16	291.8 lb	Reasonably Well
08 Apr 15	309.6 lb	Reasonably Well
06 Apr 15	310.8 lb	Reasonably Well
30 Mar 15	312.4 lb	Reasonably Well
26 Mar 15	310.0 lb	100%
24 Mar 15	314.2 lb	Reasonably Well
23 Mar 15	314.4 lb	Reasonably Well
16 Mar 15	313.4 lb	Reasonably Well
12 Mar 15	310.2 lb	Reasonably Well
09 Mar 15	311.8 lb	Reasonably Well
02 Mar 15	310.6 lb	Reasonably Well
18 Feb 15	315.6 lb	Reasonably Well
09 Feb 15	311.4 lb	Reasonably Well
26 Jan 15	314.2 lb	Reasonably Well
13 Jan 15	311.2 lb	Reasonably Well
07 Jan 15	312.6 lb	Reasonably Well
01 Jan 15	313.8 lb	Reasonably Well
30 Dec 14	313.0 lb	Reasonably Well
29 Dec 14	316.8 lb	Reasonably Well
09 Dec 14	309.6 lb	Reasonably Well
01 Dec 14	312.6 lb	Reasonably Well
24 Nov 14	310.8 lb	Reasonably Well
17 Nov 14	315.0 lb	Reasonably Well
03 Nov 14	313.1 lb	Reasonably Well
24 Oct 14	310.4 lb	Reasonably Well
18 Sep 14	306.0 lb	Reasonably Well
16 Sep 14	306.8 lb	Reasonably Well
15 Sep 14	308.4 lb	Reasonably Well
09 Sep 14	306.4 lb	Reasonably Well
05 Sep 14	302.6 lb	Reasonably Well
04 Sep 14	303.8 lb	Reasonably Well
03 Sep 14	307.6 lb	Reasonably Well
28 Aug 14	304.8 lb	Reasonably Well
27 Aug 14	306.6 lb	Reasonably Well
26 Aug 14	308.6 lb	Reasonably Well
25 Aug 14	309.4 lb	Reasonably Well
22 Aug 14	306.8 lb	Reasonably Well
21 Aug 14	306.0 lb	Reasonably Well
19 Aug 14	299.8 lb	Reasonably Well
18 Aug 14	303.5 lb	Reasonably Well
16 Aug 14	300.6 lb	Reasonably Well
14 Aug 14	303.0 lb	Reasonably Well
13 Aug 14	303.6 lb	Reasonably Well
12 Aug 14	307.0 lb	Reasonably Well
11 Aug 14	308.4 lb	Reasonably Well
06 Aug 14	301.2 lb	Reasonably Well
04 Aug 14	305.8 lb	Reasonably Well
28 Jul 14	312.6 lb	Reasonably Well
21 Jul 14	306.7 lb	Reasonably Well
15 Jul 14	305.4 lb	Reasonably Well
14 Jul 14	307.4 lb	Reasonably Well
08 Jul 14	304.6 lb	Reasonably Well
07 Jul 14	305.8 lb	Reasonably Well
02 Jul 14	303.4 lb	Reasonably Well
01 Jul 14	304.0 lb	Reasonably Well
30 Jun 14	306.2 lb	Reasonably Well
29 Jun 14	303.6 lb	Reasonably Well
27 Jun 14	305.4 lb	Reasonably Well
26 Jun 14	304.4 lb	Reasonably Well
24 Jun 14	309.0 lb	Reasonably Well
06 Jun 14	303.4 lb	Reasonably Well
03 Jun 14	306.0 lb	Reasonably Well
30 May 14	307.8 lb	Reasonably Well
29 May 14	308.8 lb	Reasonably Well
28 May 14	310.0 lb	Reasonably Well
27 May 14	313.0 lb	Reasonably Well
22 May 14	305.6 lb	Reasonably Well
21 May 14	306.4 lb	Reasonably Well
20 May 14	308.2 lb	Reasonably Well
19 May 14	311.6 lb	Reasonably Well
22 Apr 14	304.8 lb	Reasonably Well
07 Apr 14	304.8 lb	Reasonably Well
01 Apr 14	301.7 lb	Reasonably Well
07 Mar 14	299.4 lb	Reasonably Well
06 Mar 14	297.0 lb	Reasonably Well
03 Mar 14	298.8 lb	Reasonably Well
02 Mar 14	298.8 lb	Reasonably Well
28 Feb 14	301.0 lb	Reasonably Well
20 Feb 14	304.0 lb	Reasonably Well
19 Feb 14	301.6 lb	Reasonably Well
18 Feb 14	304.2 lb	Reasonably Well
15 Feb 14	303.0 lb	Reasonably Well
13 Feb 14	303.2 lb	Reasonably Well
04 Feb 14	305.6 lb	Reasonably Well
01 Feb 14	311.4 lb	Reasonably Well
24 Jan 14	307.0 lb	Reasonably Well
23 Jan 14	305.6 lb	Reasonably Well
20 Jan 14	308.4 lb	Reasonably Well
15 Jan 14	310.8 lb	Reasonably Well
13 Jan 14	311.8 lb	Reasonably Well
12 Jan 14	312.0 lb	Reasonably Well
09 Jan 14	308.2 lb	Reasonably Well
08 Jan 14	310.0 lb	Reasonably Well
07 Jan 14	310.8 lb	Reasonably Well
06 Jan 14	312.8 lb	Reasonably Well
05 Jan 14	310.0 lb	Reasonably Well
04 Jan 14	308.2 lb	Reasonably Well
03 Jan 14	308.2 lb	Reasonably Well
02 Jan 14	312.6 lb	Reasonably Well
01 Jan 14	313.0 lb	Reasonably Well
30 Dec 13	311.8 lb	Reasonably Well
29 Dec 13	307.2 lb	Reasonably Well
28 Dec 13	310.0 lb	Reasonably Well
26 Dec 13	311.8 lb	Reasonably Well
25 Dec 13	314.0 lb	Reasonably Well
24 Dec 13	313.0 lb	Reasonably Well
20 Dec 13	310.8 lb	Reasonably Well
19 Dec 13	311.8 lb	Reasonably Well
18 Dec 13	313.8 lb	Reasonably Well
16 Dec 13	319.2 lb	Reasonably Well
13 Dec 13	312.6 lb	Reasonably Well
11 Dec 13	316.2 lb	Reasonably Well
10 Dec 13	317.2 lb	Reasonably Well
09 Dec 13	318.8 lb	Reasonably Well
05 Dec 13	322.6 lb	Reasonably Well
04 Dec 13	324.4 lb	Reasonably Well
02 Dec 13	327.6 lb	Reasonably Well
01 Dec 13	322.8 lb	Reasonably Well
30 Nov 13	320.8 lb	Reasonably Well
29 Nov 13	321.6 lb	Reasonably Well
25 Nov 13	327.2 lb	Reasonably Well
18 Nov 13	330.4 lb	Reasonably Well
17 Nov 13	331.6 lb	Reasonably Well
13 Nov 13	335.2 lb	Reasonably Well
11 Nov 13	333.8 lb	Reasonably Well
07 Nov 13	326.4 lb	Reasonably Well
04 Nov 13	329.6 lb	Reasonably Well
01 Nov 13	328.2 lb	Reasonably Well
31 Oct 13	328.8 lb	Reasonably Well
30 Oct 13	331.8 lb	Reasonably Well
28 Oct 13	332.2 lb	Reasonably Well
27 Oct 13	331.6 lb	Reasonably Well
25 Oct 13	330.0 lb	Reasonably Well
24 Oct 13	329.2 lb	Reasonably Well
23 Oct 13	330.2 lb	Reasonably Well
21 Oct 13	328.6 lb	Reasonably Well
19 Oct 13	331.4 lb	Reasonably Well
18 Oct 13	331.8 lb	Reasonably Well
16 Oct 13	332.2 lb	Reasonably Well
14 Oct 13	333.8 lb	Reasonably Well
07 Oct 13	334.6 lb	Reasonably Well
01 Oct 13	339.6 lb	Reasonably Well
20 Aug 13	335.4 lb	Reasonably Well
12 Aug 13	335.2 lb	Reasonably Well
24 Jul 13	330.8 lb	Reasonably Well
15 Jul 13	331.2 lb	Reasonably Well
08 Jul 13	333.2 lb	Reasonably Well
01 Jul 13	337.0 lb	Reasonably Well
06 May 13	331.8 lb	Reasonably Well
30 Apr 13	330.8 lb	Reasonably Well
03 Apr 13	328.6 lb	Reasonably Well
01 Apr 13	329.8 lb	Reasonably Well
24 Mar 13	331.6 lb	Reasonably Well
25 Feb 13	332.8 lb	Reasonably Well
14 Jan 13	337.8 lb	Reasonably Well
30 Nov 12	336.0 lb	Reasonably Well
26 Nov 12	335.4 lb	Reasonably Well
19 Nov 12	333.6 lb	Reasonably Well
12 Nov 12	332.4 lb	Reasonably Well
05 Nov 12	337.2 lb	Reasonably Well
01 Nov 12	332.6 lb	Reasonably Well
29 Oct 12	335.6 lb	Reasonably Well
22 Oct 12	334.2 lb	Reasonably Well
15 Oct 12	333.6 lb	Reasonably Well
08 Oct 12	338.0 lb	Reasonably Well
01 Oct 12	341.0 lb	Reasonably Well
17 Sep 12	340.6 lb	Reasonably Well
13 Sep 12	341.0 lb	Not Applicable

Date started: 16 Apr 12

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 333.6 lb
10 Sep 12	341.0 lb	Reasonably Well
08 Sep 12	342.4 lb	Reasonably Well
06 Aug 12	339.2 lb	Reasonably Well
30 May 12	337.2 lb	Reasonably Well
16 May 12	333.4 lb	Poorly
07 May 12	334.0 lb	Reasonably Well
04 May 12	332.0 lb	Reasonably Well
03 May 12	332.0 lb	Reasonably Well
01 May 12	329.8 lb	Reasonably Well
30 Apr 12	333.0 lb	Reasonably Well
28 Apr 12	331.2 lb	Reasonably Well
27 Apr 12	332.6 lb	Reasonably Well
26 Apr 12	332.4 lb	Reasonably Well
25 Apr 12	335.2 lb	Poorly
24 Apr 12	333.4 lb	Reasonably Well
18 Apr 12	331.6 lb	Reasonably Well
17 Apr 12	332.0 lb	Reasonably Well
16 Apr 12	333.6 lb	Not Applicable

Date started: 20 Sep 10

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 336.2 lb
13 Apr 12	333.0 lb	Reasonably Well
12 Apr 12	333.8 lb	Reasonably Well
02 Apr 12	335.2 lb	Reasonably Well
28 Mar 12	335.4 lb	Reasonably Well
26 Mar 12	335.8 lb	Reasonably Well
28 Feb 12	334.4 lb	Reasonably Well
13 Feb 12	334.4 lb	Reasonably Well
17 Jan 12	338.8 lb	Reasonably Well
01 Jan 12	337.2 lb	Reasonably Well
18 Dec 11	332.6 lb	Reasonably Well
14 Dec 11	333.8 lb	Reasonably Well
02 Dec 11	336.0 lb	Reasonably Well
05 Jul 11	325.6 lb	Reasonably Well
23 May 11	321.8 lb	Reasonably Well
26 Mar 11	314.7 lb	Reasonably Well
23 Feb 11	317.6 lb	Reasonably Well
07 Feb 11	324.8 lb	Reasonably Well
03 Feb 11	323.0 lb	Reasonably Well
24 Jan 11	324.2 lb	Reasonably Well
01 Jan 11	326.0 lb	Reasonably Well
20 Dec 10	326.6 lb	Reasonably Well
06 Dec 10	326.0 lb	Reasonably Well
29 Nov 10	328.6 lb	Reasonably Well
22 Nov 10	319.8 lb	Reasonably Well
15 Nov 10	329.0 lb	Reasonably Well
08 Nov 10	330.2 lb	Reasonably Well
01 Nov 10	329.4 lb	Reasonably Well
18 Oct 10	326.4 lb	Reasonably Well
06 Oct 10	330.0 lb	Reasonably Well
20 Sep 10	336.2 lb	Not Applicable