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36.6% Body Fat 9:22 A.M Big Dinner
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313.0 lb
Lost so far: 28.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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440 kcal
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Fat: 23.50g | Prot: 35.00g | Carb: 16.00g.
Breakfast: Butterball Low Fat Turkey Bacon, Ozark Farmers Market Jumbo Eggs, lowes wheat enriched bread. more...
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gaining 3.9 lb a week
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