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Weekend home. Eating wrong, but lost weight. Muscle perhaps?
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326.4 lb
Lost so far: 9.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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3097 kcal
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Fat: 138.34g | Prot: 161.32g | Carb: 311.52g.
Breakfast: Milk, Peanut Butter, Cinnamon Raisin Bagels, Large Grade A Eggs, wheat enriched bread. Lunch: Unsweetened Iced Tea or Hot Tea, Baked Southwestern Ranch Flavored Potato Crisps (Lay's), 6" Cold Cut Combo. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Hot Dog Buns, Hot Italian Sausage. Snacks/Other: Grapes, Caffe Latte (Grande). more...
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4006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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