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Went on a 8 day depression, drinking, suicidal binge. Hopefully with the help of God Back on track. Jogged 3.10 miles yesterday.
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333.4 lb
Lost so far: 0.2 lb.
Still to go: 108.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 May 2012:
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247 kcal
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Fat: 11.94g | Prot: 17.58g | Carb: 20.77g.
Breakfast: Whole Grain 15 Grain Bread, Egg. more...
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losing 0.5 lb a week
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