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Here we go! 260 bound!
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304.4 lb
Lost so far: 36.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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657 kcal
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Fat: 9.60g | Prot: 57.81g | Carb: 88.90g.
Breakfast: Coffee with Milk, Bananas, Quaker Real Medleys - Peach Almond Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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losing 16.1 lb a week
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