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Bday weekend
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311.8 lb
Lost so far: 29.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1070 kcal
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Fat: 18.00g | Prot: 111.00g | Carb: 118.00g.
Lunch: Subway 12" Turkey Breast, Jimmy johns Sea Salt & Vinegar Chips (Jimmy John's). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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losing 1.4 lb a week
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