Neverquit's Journal, 14 August 2014

34.8% Body Fat. Lifetime Fitness Scale

303.0 lb Lost so far: 38.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 134.83g | Prot: 255.20g | Carb: 105.95g.   Breakfast: Beemster Hatch Pepper Cheese, Burger King Chicken Caesar Salad Wrap, Kroger Jumbo Eggs, Oroweat 12 Grain Bread. Lunch: HEB Deli Inhouse Natural Cajun Roast Beef. Dinner: Chick-fil-A Grilled Chicken Nuggets (12), Grilled Chicken. Snacks/Other: Chick-fil-A Buffalo Sauce, KimiQuest Chocolate Brownie Bar, Bananas. more...

4575 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...