Neverquit's Journal, 12 August 2014

Body Fat 35.5

307.0 lb Lost so far: 34.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 65.55g | Prot: 261.28g | Carb: 89.59g.   Breakfast: Regular Coffee, Oroweat 12 Grain Bread, Kroger Jumbo Eggs, Mama Garcia's Turkey Chorizo. Lunch: John Soules Foods Chicken Breast For Fajitas. Dinner: Burger King Chicken Caesar Garden Fresh Salad. Snacks/Other: Sweet 2 Eat Peaches, Quest Chocolate Chip Cookie Dough Protein Bar. more...

4416 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...