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37.2% Body Fat
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313.8 lb
Lost so far: 27.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1221 kcal
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Fat: 42.95g | Prot: 138.48g | Carb: 57.06g.
Breakfast: Mission White Corn Tortillas (42g), Mama Garcia's Turkey Chorizo, Ozark Farmers Market Jumbo Eggs. Lunch: 96% Lean / 4% Fat Ground Beef. Snacks/Other: Bananas. more...
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gaining 2.8 lb a week
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