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Felt like my metabolism was on. Woke up hungry.
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332.2 lb
Lost so far: 8.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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3170 kcal
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Fat: 122.30g | Prot: 232.72g | Carb: 300.87g.
Breakfast: Tortilla Corn Chips, Ozark Farmers Market Jumbo Eggs, Purity Skim Milk, Body Fortress 100% Premium Chocolate Whey Protein, Strawberries. Lunch: HEB HEB Thin Slice Breast Chicken in Rib Meat. Dinner: Red Robin Southwest Grilled Chicken Salad, HEB HEB Thin Slice Breast Chicken in Rib Meat. Snacks/Other: Grapes, Pop Secret Extra Butter Popcorn, Peach, Grapes. more...
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losing 5.6 lb a week
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