Neverquit's Journal, 09 January 2014

7:51 A.M. / 35.9% First day at Merrill Lynch

308.2 lb Lost so far: 32.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

---

2875 kcal

Fat: 107.38g | Prot: 247.95g | Carb: 225.82g.   Breakfast: Pepperidge Farm 100% Whole Wheat Bread, Ozark Farmers Market Jumbo Eggs, Heinz Tomato Ketchup. Lunch: Jimmy John's #3 Totally Tuna, Jimmy John's BBQ Potato Chips. Dinner: Hill Country Fare Boneless Skinless Chicken Breast, Starbucks Chicken & Greens Caesar Salad Bowl. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas. more...

4139 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...