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New 10k record, counting calories. Salmon and Rice Cross fit
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326.4 lb
Lost so far: 14.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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3903 kcal
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Fat: 87.05g | Prot: 279.64g | Carb: 524.21g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Purity Skim Milk, Pepperidge Farm Whole Grain 15 Grain Bread, Ozark Farmers Market Jumbo Eggs, Butterball Low Fat Turkey Bacon. Lunch: HEB HEB Thin Slice Breast Chicken in Rib Meat, heb select couscous with veggies. Dinner: McDonald's Premium McWrap Sweet Chili Chicken (Grilled), McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Air Popped Popcorn, Grapes, Apples, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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losing 7.5 lb a week
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