Neverquit's Journal, 09 March 2015

It's time for a workout and nutrition re-boot.

311.8 lb Lost so far: 29.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 82.69g | Prot: 175.57g | Carb: 238.95g.   Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Subway 6" Italian BMT. Dinner: Sanderson Farms Boneless Skinless Chicken Breast, HEB Flour Tortillas, Ozark Farmers Market Jumbo Eggs, Oscar Mayer Turkey Bacon. Snacks/Other: Post Honey Bunches of Oats with Almonds, Kroger Fat Free Skim Milk with Vitamins A & D, quest bar QuestBar QuestBar Vanilla Almond Crunch. more...

3841 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...