Weigh In record (no journal entry) for 19 December 2016
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313.0 lb
Lost so far: 28.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1189 kcal
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Fat: 38.19g | Prot: 111.85g | Carb: 110.57g.
Lunch: HEB Tamale Green Chile Dressing, HEB Boneless Skinless Chicken Breast with Rib Meat Southwest Marinade. Dinner: Cafe Spice Chicken Curry with Lemon Rice. Snacks/Other: Publix Red Delicious Apple (Large). more...
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gaining 0.5 lb a week
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