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38.6 fat scale
home with the family, worked out but diet started falling apart at the end.
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333.6 lb
Lost so far: 7.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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2472 kcal
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Fat: 102.38g | Prot: 149.19g | Carb: 246.92g.
Breakfast: Whole Grain 15 Grain Bread, 1 HBC Flour Tortilla, Egg. Lunch: Caffe Latte (Grande), Chicken Rice Soup, Turkey Sandwich with Spread. Dinner: Simple & Fit Veggie Omelette with Fresh Fruit. Snacks/Other: Cranberry Nut Antioxidant. more...
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gaining 1.2 lb a week
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