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311.8/36.4%
Worked out for one hour dropped 2 pounds of water
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311.8 lb
Lost so far: 29.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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2045 kcal
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Fat: 62.37g | Prot: 211.96g | Carb: 157.06g.
Breakfast: Butterball Low Fat Turkey Bacon, HEB HEB whole grain white bread, Eggland's Best Large Grade A Eggs. Lunch: HEB Rice w/Corn and Poblano, Chicken Breast. Dinner: Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Apples. more...
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losing 14.0 lb a week
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