Neverquit's Journal, 21 October 2013

New 5K Speed Record, Yoga 2800 Calories a day. One cheat meal a week. Next Stop 320 lbs. : )

328.6 lb Lost so far: 12.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 100.11g | Prot: 160.69g | Carb: 225.89g.   Breakfast: HBC 1 HBC Flour Tortilla, Mama Garcia's Turkey Chorizo, Ozark Farmers Market Jumbo Eggs. Lunch: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing, Tortilla Corn Chips. Dinner: HEB HEB Thin Slice Breast Chicken in Rib Meat, Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers, Birds Eye Steamfresh Asian Medley, HEB Rice w/Corn and Poblano, Atlantic Salmon (Farmed). Snacks/Other: Apples, Apples. more...